SomatoEmotional ReleaseIn our inner wisdom, we have the capacity to block unbearable experiences from our conscious awareness by encapsulating critical information into "Energy Cysts." The containment of memories in the attempt to protect ourselves from the full extent of a trauma can be helpful, even life-saving, at the time of an injury.
However, Energy Cysts can cause health problems. It takes a great deal of energy to maintain Energy Cysts. If left unresolved, vibrating waves of distortion can interfere with the body's natural rhythms, causing disruption in the health of nearby tissues.
SomatoEmotional Release is the conscious release of Energy Cysts - the memory and emotion of a hard time is released into the conscious awareness, followed by a feeling of relief and a deeper understanding. When Energy Cysts release, people report feeling a rush of heat or sometimes a cool, minty sensation. People experience a better and lighter feeling all around.